Looking for a wholesome meal that doesn’t skimp on flavor? This Healthy Sesame Chicken Dinner is your answer! Perfect for busy weeknights, this recipe combines tender chicken, vibrant green beans, and fluffy rice, all tossed in a delightful sesame sauce. It’s a fantastic option for anyone seeking healthy dinner recipes that are both nutritious and satisfying.
Imagine a plate filled with juicy chicken breast, crisp green beans, and perfectly cooked rice, all enveloped in a savory sesame dressing. This dish not only packs a punch with its flavor but is also a feast for the eyes, making your dinner table look inviting and delicious.
A Quick and Nutritious Dinner Option
This Healthy Sesame Chicken Dinner brings together tender chicken breast, vibrant green beans, and fluffy rice, all enveloped in a delightful sesame sauce.
The dish is not just about taste; it offers a visually appealing plate that’s sure to impress. Each element contributes to a balanced meal that fits perfectly into healthy dinner recipes.
Flavorful Ingredients You Can Trust
The combination of fresh ingredients makes this dish both nutritious and satisfying. The chicken breast, marinated in soy sauce, honey, garlic, and ginger, is a lean protein source that packs a flavor punch.
Bright green beans add texture and a pop of color, while the fluffy rice serves as a comforting base. Topping it all off with sesame seeds and chopped green onions enhances not only the presentation but also the overall flavor profile.
A Perfect Weeknight Meal
For busy weeknights, this recipe stands out as a quick solution that doesn’t compromise on flavor or nutrition.
With a prep time of just 15 minutes and a cook time of 15 minutes, it’s completely feasible to whip up after a long day.
How to Achieve the Ideal Sesame Sauce
The sesame sauce is the star of this dish. A harmonious blend of sesame oil and soy sauce creates a rich, nutty flavor that coats the chicken beautifully.
Incorporating honey or maple syrup adds a subtle sweetness, balancing the saltiness from the soy sauce. This sauce not only enhances the chicken but also clings to the green beans and rice, ensuring every bite is flavorful.
Garnishing for Appeal
.The finishing touches make a significant difference. Sprinkling sesame seeds and green onions adds a lovely crunch and visual appeal to the plate.
These garnishes highlight the fresh and healthy nature of the dish, inviting your family or guests to enjoy a wholesome meal that’s as pleasing to the eye as it is to the palate.
A Wholesome Dining Experience
.Set against a rustic wooden table, this meal radiates warmth and comfort, making it an inviting choice for dinner.
The combination of colors and textures in the dish conveys a sense of health and well-being, transforming your dining experience into something truly enjoyable.
A Quick and Nutritious Dinner Option
This Healthy Sesame Chicken Dinner features tender chicken lightly coated in a sesame sauce, paired with vibrant green beans and served over a bed of fluffy rice. The taste is a delightful blend of nutty sesame and fresh vegetables, creating a fulfilling meal that’s both delicious and healthy.
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 1 cup green beans, trimmed
- 1 cup cooked rice (white or brown)
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon honey or maple syrup
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Prepare the Chicken: In a medium bowl, mix sliced chicken with soy sauce, honey, garlic, and ginger. Let it marinate for about 15 minutes.
- Cook the Chicken: Heat sesame oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 6-8 minutes.
- Stir-Fry the Green Beans: In the same skillet, add the green beans and stir-fry for another 3-4 minutes until they are tender but still crisp.
- Serve: Place cooked rice on plates, top with sesame chicken and green beans, and garnish with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 400kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 45g
