Looking for a quick and nutritious meal? This Chicken Avocado Wrap Recipe is the perfect solution! Packed with lean protein and healthy fats, it’s an ideal choice for easy meal prep and makes for a satisfying healthy lunch recipe.
Imagine biting into a wrap filled with tender chicken, creamy avocado, and crisp veggies. This recipe not only tastes amazing but also comes together in minutes, making it a go-to for busy weekdays or when you need a refreshing meal in a hurry.
Quick and Nutritious Chicken Avocado Wraps
These Chicken Avocado Wraps are a delightful and colorful meal option that combines various flavors and textures into one convenient package.
The tender shredded chicken works harmoniously with the creamy avocado, while fresh cucumber and juicy cherry tomatoes add a satisfying crunch.
This dish is not only delicious but also serves as an excellent choice for easy meal prep, making it a fantastic healthy lunch recipe for busy days.
Fresh Ingredients for a Wholesome Meal
The beauty of the Chicken Avocado Wrap lies in its simple yet vibrant ingredients. Each component plays a vital role in creating a balanced meal.
Starting with lean protein from the chicken, the addition of creamy avocado provides healthy fats that keep you satiated. Crisp cucumber and cherry tomatoes contribute essential vitamins and minerals, ensuring that every bite is as nutritious as it is delicious.
Effortless Preparation Steps
Preparing these wraps is a breeze, taking only about 10 minutes from start to finish.
Begin by shredding cooked chicken, whether it’s leftover or freshly grilled. Then, mash the avocado with a splash of lime juice and seasoning to create a creamy spread.
Layer the avocado mix onto whole wheat tortillas, topping with the chicken, fresh veggies, and lettuce before wrapping them tightly for a hassle-free meal.
Perfect for Meal Prepping
These wraps are an ideal option for meal prepping, allowing you to prepare them in advance and enjoy throughout the week.
Simply wrap each one in foil or plastic and store them in the refrigerator. This way, you’ll always have a healthy, ready-to-eat lunch at your disposal.
Creative Serving Ideas
While the Chicken Avocado Wrap is delicious on its own, there are various ways to elevate the experience.
Consider pairing it with a light Greek yogurt dressing or your favorite dipping sauce for added flavor.
Including a side of fresh fruit or a light salad can also enhance the meal, making it both satisfying and refreshing.
A Healthy Choice for Any Time
Whether you need a quick lunch, a light dinner, or a snack on the go, this wrap fits the bill perfectly.
Its combination of lean protein, healthy fats, and fresh vegetables makes it a nutritious choice for any time of the day, ensuring you feel energized and satisfied.
Quick and Nutritious Chicken Avocado Wraps
These Chicken Avocado Wraps are a delightful blend of flavors and textures. The tender chicken pairs beautifully with the rich creaminess of avocado, while the fresh vegetables add a delightful crunch. It’s a healthy yet indulgent meal that you can enjoy any time of the day.
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1 small cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded lettuce
- 4 whole wheat tortillas or wraps
- 1 tablespoon lime juice
- Salt and pepper to taste
- Optional: Greek yogurt or dressing of choice
Instructions
- Prepare the Chicken: If using leftover chicken, shred it into bite-sized pieces. If cooking fresh, grill or bake until fully cooked and then shred.
- Make the Avocado Mix: In a bowl, mash the avocado and mix it with lime juice, salt, and pepper until smooth.
- Assemble the Wraps: Lay out each tortilla and spread a generous layer of the avocado mixture. Top with shredded chicken, cucumber slices, cherry tomatoes, and shredded lettuce.
- Roll and Serve: Roll up the tortillas tightly, folding in the sides as you go to keep the filling inside. Cut in half and serve immediately. If meal prepping, wrap each in foil or plastic wrap and store in the fridge.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 320kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
