Looking for a game day snack recipe that’s both delicious and guilt-free? These crispy buffalo cauliflower bites are the answer! Perfect for a Super Bowl party or any gathering, they’re a fantastic way to enjoy that classic buffalo flavor without the meat. This Buffalo Cauliflower Bites Recipe is a game-changer for anyone seeking quick snacks that are easy to whip up in no time.
Each bite is packed with flavor and has a satisfying crunch that will have everyone asking for more. Whether you’re a vegetarian or just trying to incorporate more veggies into your diet, this easy snack recipe is a must-try. Plus, they’re great for sharing with friends and family during those big game days!
The Ultimate Buffalo Cauliflower Bites
These buffalo cauliflower bites are crispy on the outside and tender on the inside, tossed in a spicy buffalo sauce that brings a zesty kick. They are perfect as a quick snack or as an appetizer for any occasion.
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- Celery sticks and ranch dressing for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Make the Batter: In a large bowl, whisk together flour, water, garlic powder, onion powder, salt, and pepper until smooth.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing the excess to drip off, then place on the prepared baking sheet.
- Bake the Cauliflower: Bake for 20 minutes or until golden brown and crispy.
- Toss in Buffalo Sauce: Remove the baking sheet from the oven, drizzle the cauliflower with buffalo sauce, and toss to coat. Return to the oven and bake for an additional 10 minutes.
- Serve: Let cool slightly before serving with celery sticks and ranch dressing for dipping, if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 22g