buffalo cauliflower bites
Game Day Recipes

Crispy Buffalo Cauliflower Bites Recipe

Looking for a game day snack recipe that’s both delicious and guilt-free? These crispy buffalo cauliflower bites are the answer! Perfect for a Super Bowl party or any gathering, they’re a fantastic way to enjoy that classic buffalo flavor without the meat. This Buffalo Cauliflower Bites Recipe is a game-changer for anyone seeking quick snacks that are easy to whip up in no time.

Each bite is packed with flavor and has a satisfying crunch that will have everyone asking for more. Whether you’re a vegetarian or just trying to incorporate more veggies into your diet, this easy snack recipe is a must-try. Plus, they’re great for sharing with friends and family during those big game days!

The Ultimate Buffalo Cauliflower Bites

Crispy buffalo cauliflower bites served with celery sticks and ranch dressing on a wooden table.

These buffalo cauliflower bites are crispy on the outside and tender on the inside, tossed in a spicy buffalo sauce that brings a zesty kick. They are perfect as a quick snack or as an appetizer for any occasion.

Ingredients

  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 1 tablespoon olive oil
  • Celery sticks and ranch dressing for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Make the Batter: In a large bowl, whisk together flour, water, garlic powder, onion powder, salt, and pepper until smooth.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing the excess to drip off, then place on the prepared baking sheet.
  4. Bake the Cauliflower: Bake for 20 minutes or until golden brown and crispy.
  5. Toss in Buffalo Sauce: Remove the baking sheet from the oven, drizzle the cauliflower with buffalo sauce, and toss to coat. Return to the oven and bake for an additional 10 minutes.
  6. Serve: Let cool slightly before serving with celery sticks and ranch dressing for dipping, if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120kcal
  • Fat: 2g
  • Protein: 4g
  • Carbohydrates: 22g